Weigh In record (no journal entry) for 24 October 2023
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177.3 lb
Lost so far: 29.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1349 kcal
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Fat: 52.59g | Prot: 53.39g | Carb: 168.76g.
Breakfast: Supplements SA Pure Whey Protein , Peanut Butter, Scone, Woolworths White Sesame Seeds, Jungle Oatso Easy-Caramel, Five Roses Tea Latte Ceylon. Lunch: Chicken Fried Rice, Tea with Milk and Sugar, Peanut Butter, Woolworths Sandwich White Bread. more...
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losing 0.8 lb a week
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