Weigh In record (no journal entry) for 24 October 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1477 kcal
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Fat: 49.28g | Prot: 132.21g | Carb: 127.86g.
Breakfast: Ovo, Davaca Manteiga com Sal, Piraquê Bolacha Gergilim, cafe. Lunch: Fugini Milho Verde, Copacol Peito de Frango Cozido Temperado, Arroz com Cenoura, Piracanjuba Creme de Leite Leve. Dinner: Salada Vinagrete, Batata Inglesa, Patinho Grelhado. Snacks/Other: Hortifruti Melancia, Doce Uva Uva Verde, Piracanjuba Leite Condensado Semidesnatado, Black Skull Whey 100% HD. more...
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losing 0.7 lb a week
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