Weigh In record (no journal entry) for 24 October 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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3043 kcal
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Fat: 60.42g | Prot: 172.53g | Carb: 437.57g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Gocciole Biscotti, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 7.7 lb a week
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