Weigh In record (no journal entry) for 04 August 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2058 kcal
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Fat: 63.70g | Prot: 64.60g | Carb: 163.60g.
Breakfast: 1% Fat Milk, Coffee, Sunrise Energy Bars with Omega-3, Agave Nectar. Lunch: Beef Franks, Low Fat Almond Milk, Sliced Ham (Regular, Approx. 11% Fat) , Lowfat Peach Kefir, Cream Cheese Spread . Dinner: Egg Noodles (Enriched, Cooked). Snacks/Other: Oil Popped White Popcorn, Mexican Blend Cheese, Vodka, Chocolate Ice Cream Cone, Dried Fruit & Nut Mix. more...
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2270 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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