Weigh In record (no journal entry) for 24 October 2023
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214.1 lb
Lost so far: 57.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1896 kcal
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Fat: 46.91g | Prot: 99.56g | Carb: 284.75g.
Breakfast: Яблоко, Хурма, Домик в деревне Молоко 3,5%, Мистраль Каша 7 Злаков. Lunch: Lao Lee Фо Га . Dinner: Драники, Гороховый Суп. Snacks/Other: Груша, Савушкин Продукт Творог Зерненый 5%. more...
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losing 1.5 lb a week
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