Weigh In record (no journal entry) for 23 October 2023
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167.6 lb
Lost so far: 49.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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882 kcal
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Fat: 48.57g | Prot: 83.73g | Carb: 22.00g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Dinner: Kraft Shake 'n Bake Original Chicken, Chicken Leg (Skin Eaten). Snacks/Other: Galbani String Cheese. more...
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gaining 6.3 lb a week
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