Weigh In record (no journal entry) for 09 April 2015
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1949 kcal
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Fat: 54.14g | Prot: 79.30g | Carb: 307.51g.
Breakfast: Special K Red Berries, Skim or Nonfat Milk (0.5% or Less Butterfat), Cracker Cuts Colby & Monterey Jack Cheese, Strawberries with Sugar, Apple Danish Coffee Cake. Dinner: French Baguette, Spaghetti with Meat Sauce (Regular). Snacks/Other: Assorted Flavors Candy Rolls, Greek 100 Whips - Vanilla Cupcake, Reduced Fat Kettle Cooked Potato Chips. more...
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2113 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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