Weigh In record (no journal entry) for 04 August 2011
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201.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1561 kcal
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Fat: 45.72g | Prot: 127.15g | Carb: 159.64g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds), All Natural French Vanilla Ice Cream, Blueberries, Light & Fit Yogurt - Vanilla, 1% Fat Milk. Lunch: Turkey Meat (Cooked, Roasted), Energy Drink - Low Cal Wild Berry. Dinner: Roasted Light Turkey Meat, Yellow Sweet Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Coke (Can), Roasted Light Turkey Meat, Cool Ranch Tortilla Chips, All Natural French Vanilla Ice Cream, Raspberries, Blueberries, Blackberries, Light & Fit Yogurt - Vanilla, 1% Fat Milk, Doritos - Nacho Cheese. more...
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2874 kcal
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Activities & Exercise:
Desk Work - 13 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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