Weigh In record (no journal entry) for 04 August 2011
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167.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2267 kcal
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Fat: 73.10g | Prot: 90.76g | Carb: 315.20g.
Breakfast: Banana, 1% Lowfat Milk, Honey Nut Cheerios, On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Dr. Pepper (20 oz), Biscuits, French Fries, Nuggets. Dinner: Parmesan Cheese (Grated), Fat Free Italian Dressing, Chicken Breast, Golden Sweet Corn Whole Kernel, Propel Zero - Kiwi Strawberry, Garden Vegetable Medley. Snacks/Other: Original Two-Bite Brownies, Coca-Cola Classic (100 Calorie). more...
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2284 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 40 minutes, Driving - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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