Weigh In record (no journal entry) for 23 October 2023
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141.1 lb
Lost so far: 34.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1009 kcal
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Fat: 33.07g | Prot: 60.68g | Carb: 118.40g.
Breakfast: Ovo Mexido, Mamão Papaia. Lunch: Koni Store Roll Filadelfia Steel, Koni Store Koni Salmão Completo . Snacks/Other: Ecila Queijo tipo Cottage, Pão do Bento Pão Integral. more...
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gaining 0.5 lb a week
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