Weigh In record (no journal entry) for 09 April 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1887 kcal
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Fat: 77.10g | Prot: 60.06g | Carb: 237.52g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Baked Apple Pie, Ketchup, Mustard, Frankfurter or Hot Dog with Chili on Bun. Dinner: American Value Green Beans (Canned), Ketchup, Potatoes (Flesh Without Skin, with Salt, Boiled), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2318 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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