bigmikesmith's Journal, 04 August 2011

285.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 61.77g | Prot: 72.88g | Carb: 204.00g.   Breakfast: Bananas. Lunch: 6" Buffalo Chicken. Dinner: Supreme Original Crust Pizza. Snacks/Other: Mandarin Oranges, Low Fat Cottage Cheese, tony's pizza, great value pudding. more...

3396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Basketball - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...