Weigh In record (no journal entry) for 09 April 2015
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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460 kcal
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Fat: 20.65g | Prot: 54.03g | Carb: 12.22g.
Breakfast: Hormel Spam Lite, All Whites 100% Liquid Egg Whites. Lunch: Lettuce, Spinach , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Starburst Original JellyBeans. more...
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losing 7.0 lb a week
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norielys's weight history
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