Weigh In record (no journal entry) for 04 August 2011
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269.0 lb
Lost so far: 80.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1514 kcal
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Fat: 50.91g | Prot: 128.79g | Carb: 134.47g.
Breakfast: Dynasty Sliced Water Chestnuts, Dynasty Cut Baby Corn, La Choy Chop Suey Vegatables, Walmart Boneless Thick Pork Chops. Lunch: Yellow Tomatoes, Sweet Onion, Grey Poupon, Reduced Fat Mayo, Hillshire Farms Pastrami, 35 Calorie Bread. Dinner: Cabot Seriously Sharp Cheddar, Campbell's Tomato Soup. more...
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losing 2.6 lb a week
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