Carmel8sons's Journal, 10 October 2009

Well, Back again, need good kick up the ******,

Ive joined the gym, 5 mins from college, they run a 30 min exercise machine helped programme, so I really have no excuse.

I wish every one out there the best in losing weight.

215.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.