nargasai's Journal, 23 October 2023

Weigh In record (no journal entry) for 23 October 2023

215.8 lb Lost so far: 11.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2023:

107 kcal

Fat: 6.27g | Prot: 10.44g | Carb: 1.75g. Breakfast: Salmon, Member's Mark Unsalted Deluxe Mixed Nuts. more...

257 kcal

Activities & Exercise: Treadmill walking - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

losing 1.4 lb a week


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nargasai's weight history