Weigh In record (no journal entry) for 23 October 2023
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330.6 lb
Lost so far: 80.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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2378 kcal
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Fat: 111.41g | Prot: 139.93g | Carb: 245.76g.
Breakfast: Raspberries, Simply Nature Chia Seeds, McDonald's Egg McMuffin, So Delicious Cashew Milk, Sugared or Glazed Doughnuts . Lunch: American Cheese, Mayonnaise, Skinless Chicken Breast, Kroger Fully Cooked Bacon, Great Value Enriched Hamburger Buns, Trent's Bacon and Lentil Soup, Potato French Fries, Bojangles Bo’s Chicken Sandwich, Borden Shredded Cheddar Cheese, Wal-Mart 6" Flour Tortillas. more...
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losing 2.8 lb a week
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