Weigh In record (no journal entry) for 23 October 2023
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224.2 lb
Lost so far: 21.8 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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415 kcal
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Fat: 11.26g | Prot: 12.08g | Carb: 68.48g.
Dinner: Monoprix Fromage Frais au Lait de Chèvre , Soupe de Courgette, Patate Douce. more...
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gaining 16.3 lb a week
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