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81,6
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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2839 kcal
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Fat: 104.81g | Prot: 120.25g | Carb: 352.89g.
Breakfast: Marmelade, REWE Avocado, Aldi Rosenbrötchen, Alpro Hafermilch, Kölln Haferflocken, Vemondo Sojagurt Vanille, Pekannüsse. Lunch: Lidl Bio Tofu. Dinner: Aldi Parmigiano Reggiano, Kirschtomaten, Alnatura Fettuccine No. 16. Snacks/Other: Backfactory Mohnschnecke, DM Sportness Natural Protein 30%, Weintrauben, DM Sportness Natural Protein 30%. more...
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steady weight
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