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Too much food, not enough movement.
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211.8 lb
Lost so far: 40.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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2071 kcal
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Fat: 101.59g | Prot: 120.04g | Carb: 178.40g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Powerbar Proteinplus - Cookies & Cream, Coffee-Mate Original Powder Creamer, Honey. Lunch: Pure Protein Lemon Cake Protein Bar, Keebler Club Crackers Original, Ham Salad Spread . Dinner: Keebler Club Multigrain Crackers, Ham Salad Spread , Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 7.0 lb a week
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 Comments
My weight has stayed a little down over the past 2 days. Let's hope I can maintain that.
23 Oct 23 by member: -MorticiaAddams
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