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Das ist der Wochenendkuchen
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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773 kcal
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Fat: 37.92g | Prot: 25.55g | Carb: 84.60g.
Breakfast: Rolffes Delikatess Rohschinken, Excellent Buffet Delikatess Fleischsalat, Mühlen Gold Balance Sandwichtoast, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Mandarine, Spiegelei, Bratkartoffeln. Dinner: Ingwertee, Cremisee Weichkäse, Elstar. Snacks/Other: Edeka Butter-Spekulatius. more...
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gaining 6.2 lb a week
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