Weigh In record (no journal entry) for 09 April 2015
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251.4 lb
Lost so far: 33.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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2430 kcal
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Fat: 100.87g | Prot: 160.32g | Carb: 237.76g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Bananas, Orange Juice. Lunch: Fortune Cookie, Jell-O Very Cherry Gelatin Snacks, General Tso (General Gau) Chicken, Panda Express Broccoli Chicken, Sweet and Sour Chicken or Turkey, Ocean Market Salmon in Teriyaki Sauce, Whitefish (Mixed Species). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Roasted Salted Cashew Nuts. more...
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3197 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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