Weigh In record (no journal entry) for 23 October 2023
|
115.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2023:
|
1226 kcal
|
Fat: 34.32g | Prot: 85.31g | Carb: 150.03g.
Breakfast: Life Granella di Nocciole, Coop Crema di Arachidi, Verso Natura Conad Bevanda di Riso, Conad Yogurt Greco Autentico , Semi di Chia, Fuchs Fiocchi di Avena Extra Fini. Lunch: Smart Salmone Norvegese Affumicato, Coop Pasta Integrale, Zucchine. Dinner: Uovo, Melanzana, Zucca Delica. Snacks/Other: Conad Granella di Nocciole, L'Angelica Protein Natur Power, The Protein Works Whey Protein 80 Chocolate Silk, Aia Albume d'uovo Pastorizzato, Melinda Mela Sweet Tango , Meloni Gialli. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaya_84's weight history
|