Weigh In record (no journal entry) for 23 October 2023
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162.7 lb
Lost so far: 101.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1269 kcal
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Fat: 28.38g | Prot: 137.75g | Carb: 119.80g.
Breakfast: Eiklar, Milbona Magerquark. Lunch: Birnen, Braeburn Äpfeln, Kohlrabi, Gurke (mit Schale). Dinner: Hela Curry Gewürz Ketchup Delikat, Milbona Butterschmalz, Aldi Braune Champignons , Knoblauch, Meine Metzgerei Frische Putenschnitzel . Snacks/Other: Bäckerei Döbbe Streuselkuchen, Albi Orangensaft. more...
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losing 1.5 lb a week
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