Weigh In record (no journal entry) for 23 October 2023
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161.4 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1509 kcal
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Fat: 67.92g | Prot: 78.38g | Carb: 141.07g.
Breakfast: Микаелло Абрикос в Шоколадной Глазури, Ильинское Молоко Молоко 3,2%, Сухие Семена Чиа, Домик в деревне Ряженка 3,2%. Lunch: Пятерочка Яблоко Красное , Запеканка творог 5% 800г. Dinner: Магнит Манго, Сметана 15%, Картофель Отварной. Snacks/Other: Snaq Fabriq Snaqer. more...
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gaining 3.6 lb a week
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