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Vanaf vandaag gaan we er terug beginnen 😭😭😭😭😭
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253.5 lb
Lost so far: 7.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1091 kcal
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Fat: 46.33g | Prot: 29.06g | Carb: 135.81g.
Breakfast: Delhaize Courgettesoep, Milsani Crisp Choco Parels, Sanoform Tafelzoetstof, Koffie. Lunch: Courgettesoep. Dinner: Boni Rijstwafels met Melkchocolade, Pruimen, Devos Lemmens Mosterd, Iglo Vissticks , Delhaize Puree met Spinazie. Snacks/Other: Appel. more...
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gaining 0.7 lb a week
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