Weigh In record (no journal entry) for 09 April 2015
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134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1317 kcal
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Fat: 50.55g | Prot: 41.52g | Carb: 186.62g.
Breakfast: Fresh Gourmet Dried & Sweet Cranberries, Quaker 100% Whole Grain Oatmeal. Lunch: Butter, Sour Dough Roll, Chocolate Chip Cookie (Home Recipe or Purchased), Friendly's Balsamic Vinaigrette Side Salad Dressing, Meatless Vegetable and Cheese Filled Manicotti with Tomato Sauce. Dinner: Publix Red Bell Pepper, Celery, Giant Eagle Cherry Tomatoes. Snacks/Other: Giant Eagle Cherry Tomatoes, Celery, Bell Peppers, Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
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steady weight
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