EllySmith's Journal, 09 April 2015

130.1 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 28.72g | Prot: 68.60g | Carb: 107.38g.   Breakfast: Aia Bon Roll con Spinaci, Ovsianoblin. Lunch: Parmigiano (Grattugiato), Aia Bon Roll con Spinaci, Barilla Spaghetti N.5. more...

1443 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...