Weigh In record (no journal entry) for 04 August 2011
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182.2 lb
Lost so far: 1.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1105 kcal
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Fat: 37.66g | Prot: 98.27g | Carb: 82.53g.
Breakfast: 100% Natural Whole Wheat Bread, Coffee, Natural Chunky Peanut Butter, poached egg. Lunch: Boneless Beef Ribeye Steak. Dinner: Green Snap Beans (Frozen), Chicken Breast (Skin Not Eaten), roasted garlic brown rice, red & black quinoa. Snacks/Other: Chocolate Pudding Sugar & Fat Free. more...
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2376 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running - 8/mph - 3 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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