Weigh In record (no journal entry) for 23 October 2023
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1062 kcal
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Fat: 27.51g | Prot: 57.04g | Carb: 147.81g.
Breakfast: Papaya, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Curry Chicken Curry with Potatoes, Meatless Fried Rice. Dinner: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Snacks/Other: Chicken Soup with Dumplings and Potatoes. more...
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losing 0.3 lb a week
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