Weigh In record (no journal entry) for 22 October 2023
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1513 kcal
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Fat: 56.76g | Prot: 149.48g | Carb: 93.65g.
Breakfast: Member's Mark Unsalted Deluxe Mixed Nuts, Goat Meat . Lunch: Toasted Whole Wheat Bread. Dinner: Arz Ayran Yogurt Drink , Kohinoor Basmati Rice, Sockeye Salmon (Cooked, Dry Heat) . Snacks/Other: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) . more...
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losing 3.5 lb a week
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