Weigh In record (no journal entry) for 22 October 2023
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239.6 lb
Lost so far: 16.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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3021 kcal
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Fat: 166.86g | Prot: 119.31g | Carb: 260.70g.
Breakfast: Philadelphia Kräuter, Salami, Käse, Gutes Land Gouda, Lidl Weltmeisterbrötchen. Lunch: Fleischsalat, Käse, Aldi Gourmet Salami, Harry Mehrkornbrötchen (70g). Dinner: Langnese Calippo Cola, Walnüsse, Schinkenpizza. more...
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losing 2.3 lb a week
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