Tuqi's Journal, 09 April 2015

258.6 lb Lost so far: 8.2 lb.    Still to go: 115.3 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 47.34g | Prot: 152.78g | Carb: 81.99g.   Breakfast: Milk (Nonfat), Cheddar Cheese, Toasted Whole Wheat Bread. Lunch: Tomatoes, Tahini Sesame Butter Seeds, White Rice, Tilapia (Fish). more...

2857 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...