Weigh In record (no journal entry) for 21 October 2023
|
248.0 lb
Lost so far: 74.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2023:
|
1851 kcal
|
Fat: 83.27g | Prot: 138.14g | Carb: 135.27g.
Breakfast: Coffee with Cream. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pita Pit Chicken Breast Pita. Dinner: Farm Rich Mozzarella Sticks, No Name Chicken Strips. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bossshock's weight history
|