Weigh In record (no journal entry) for 22 October 2023
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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2199 kcal
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Fat: 22.62g | Prot: 115.00g | Carb: 389.49g.
Breakfast: Marli Tomaattimehu. Lunch: Twister Twister Mini. Dinner: Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Kiivi, Valio Pehmeä Rasvaton Rahka, Arla Keso Raejuusto, Purukumi (Sokeroitu), Gelatelli Raspberry Premium Sorbet. Snacks/Other: Skyr Air Passionhedelmä-Vanilja, Skyr Air Banoffee, Pirkka Murkku Mehujää, Nestlé Pirulo Kaktus. more...
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losing 0.4 lb a week
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