Weigh In record (no journal entry) for 22 October 2023
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153.4 lb
Lost so far: 89.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1458 kcal
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Fat: 40.26g | Prot: 59.76g | Carb: 235.03g.
Breakfast: Золотой Стандарт Натуральный Пломбир, Инжир, Яблоко. Lunch: Яблоко, Равис Бедро Куриное без Кожи , Гречка. Dinner: Яблоко, Хачапури. more...
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steady weight
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Наталья Чижевская's weight history
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