Weigh In record (no journal entry) for 22 October 2023
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161.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1229 kcal
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Fat: 53.63g | Prot: 34.35g | Carb: 167.19g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Autumn's Gold Grain Free Granola Bars. Dinner: Fuji Apples, Earthbound Farm Romaine, Cherry Tomatoes, Hummus, Trader Joe's Roasted & Salted Pepitas, Martinez & Sons Baby Cucumbers. Snacks/Other: Blue Diamond Almonds on The Go, Silk Unsweet Organic Soy Milk, Moser Roth Dark Cranberry, Trader Joe's Cara Cara Navel Oranges, Volupta Organic Dried Goji Berries. more...
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losing 9.1 lb a week
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