Weigh In record (no journal entry) for 22 October 2023
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331.0 lb
Lost so far: 80.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1945 kcal
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Fat: 94.54g | Prot: 99.00g | Carb: 171.66g.
Breakfast: Little Caesars Pepperoni (Custom Detroit-Style Deep Dish). Lunch: Chicken Tikka Masala, Mahatma Basmati Rice, Pastry filled with Potatoes and Peas (Fried), Stonefire Garlic Tandoori Naan. Snacks/Other: Great Value Sharp Cheddar Cheese, Synergy Trilogy Kombucha (Bottle). more...
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losing 9.8 lb a week
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