Weigh In record (no journal entry) for 04 August 2011
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197.6 lb
Lost so far: 19.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2066 kcal
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Fat: 30.91g | Prot: 33.24g | Carb: 278.19g.
Breakfast: Quaker Chewy Granola Bar. Lunch: Concord Grape Jelly, Soft and Smooth 100% Whole Wheat Bread, Mott's Apple Sauce No Sugar Added, Yoplait Light. Dinner: Natural Brown Rice, Weight Watchers Conversion. Snacks/Other: Budweiser Beer, Apple, Bananas, Clif Kid Organic Z Bar - Chocolate Brownie, Clementines, Grapes. more...
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2888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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