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I wonder what is going on with my weight this week. I have been exercising more and eating less, not by design, but because of circumstances. My weight should be going down, but I'm still hovering over 205 lbs. I may have put on a little muscle. I don't know, but as long as it doesn't spike, I'm not too concerned.
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205.4 lb
Lost so far: 69.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1885 kcal
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Fat: 98.37g | Prot: 126.10g | Carb: 130.94g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Grilled Chicken Thigh, Cut Green Beans, Salsa. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Pork Chop, Sweet Potato. Snacks/Other: Honey, Peanut Butter, Trail Mix Fruit and Nut. more...
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gaining 1.4 lb a week
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