Weigh In record (no journal entry) for 22 October 2023
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108.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1476 kcal
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Fat: 51.23g | Prot: 87.84g | Carb: 158.89g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Consilia Fagiolini Fini, Uovo Sodo, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Costa d'oro Olio Extra Vergine d'oliva, Petto di Pollo, Carne. Snacks/Other: Zymil Yogurt alla Greca 0% senza Lattosio, Verso Natura Conad Riso Soffiato Biologico, Prugne. more...
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gaining 1.0 lb a week
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