Mazzo0382's Journal, 22 October 2023

Weigh In record (no journal entry) for 22 October 2023
178.6 lb Lost so far: 5.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2023:
3178 kcal Fat: 93.34g | Prot: 191.09g | Carb: 368.34g.   Breakfast: Prozis Porridge Riso - MM, Burro d'arachidi - MM, Isolate Horyson - MM, Uovo Medio - MM, Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: le Naturelle Albume d'uovo - MM, Pataró Gnocchi Patate Patarò - MM, Fesa di Tacchino Cruda - MM, Carote - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Friarielli - MM, Decò Pasta Integrale, Mutti Passata di Pomodoro, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
steady weight

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