Weigh In record (no journal entry) for 08 April 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1411 kcal
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Fat: 62.17g | Prot: 95.19g | Carb: 126.70g.
Breakfast: Croissant, Boiled Egg, Chiquita Banana, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Strawberries . Lunch: Best Foods Real Mayonnaise, Mooyah Turkey Burger Patty, Calavo Avocado, Fresh'n Easy Garden Salad. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Schwan's Au Gratin Potatoes, Foster Farms Smokehouse BBQ Chicken Breast. Snacks/Other: Dreyer's Slow Churned Cookie Dough, Watermelon. more...
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2274 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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