Weigh In record (no journal entry) for 22 October 2023
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162.9 lb
Lost so far: 101.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1336 kcal
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Fat: 60.61g | Prot: 69.46g | Carb: 127.80g.
Breakfast: Trader Joe's Cashewkerne, Milbona Magerquark, Crownfield Zarte Haferflocken, Banane, Alpro Soya Sojamilch. Lunch: Butter-Croissants. Dinner: Cocktailtomaten, Milsani Creme Fraiche, Almare Thunfischfilets, Maggi Würze, Ei, Möwe Meine Liebsten Spiralen, Pottkieker Hühnerbrühe mit Hühnerfleisch . Snacks/Other: Aldi Iso Light Grapefruit-Citrus, Biscotto Hafer Kekse, Diamant Würfelzucker, Coca-Cola Coca-Cola Zero. more...
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losing 4.6 lb a week
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