Weigh In record (no journal entry) for 22 October 2023
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214.5 lb
Lost so far: 56.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1627 kcal
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Fat: 44.36g | Prot: 67.03g | Carb: 311.14g.
Breakfast: Виноград, Персики, Мистраль Каша 7 Злаков, Домик в деревне Молоко 3,5%. Lunch: Грибы (Консервированные, без Жидкости), Борщ. Dinner: Вино Красное Сухое, Сыр, Granmulino Макароны Отварные. Snacks/Other: Яблоко, Груша. more...
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losing 4.6 lb a week
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