Weigh In record (no journal entry) for 09 April 2015
|
206.8 lb
Lost so far: 4.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2015:
|
2063 kcal
|
Fat: 71.02g | Prot: 191.71g | Carb: 168.07g.
Lunch: Pink Lady Apples, Sliced Ham, DS Rice Cakes, Red Onions, Red Sweet Pepper, Courgette, Broccoli, Asparagus, Morrisons Mushroom Stir Fry, Gonzalez Butchers Beef Pinchitos, Morrisons Basmati Rice. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|