BKFox's Journal, 04 August 2011

188.2 lb Lost so far: 7.2 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 90.20g | Prot: 60.88g | Carb: 142.40g.   Breakfast: Extra Sourdough English Muffins, Egg White, Newtons Fruit Thins (Nabisco), Egg. Lunch: Thin Mint Cookies, Seasonal Fresh Fruit Salad, Chicken Wing. Snacks/Other: Vanilla Ice Cream, Tortilla Chips, Walnuts. more...

2528 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...