hibiscus130's Journal, 04 August 2011

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 38.60g | Prot: 36.87g | Carb: 200.36g.   Breakfast: Non-Diary Rice Milk, Very Cherry Berry Blend, Bananas, Peaches, Shredded Bite Size Wheats. Lunch: Vinaigrette Dressing, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Lamb Curry, Indian Flatbread Naan, White Rice. more...

1700 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...