Weigh In record (no journal entry) for 21 October 2023
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216.5 lb
Lost so far: 10.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1463 kcal
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Fat: 55.53g | Prot: 146.44g | Carb: 94.62g.
Breakfast: Arz Ayran Yogurt Drink , Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Lunch: Member's Mark Unsalted Deluxe Mixed Nuts, Arz Ayran Yogurt Drink , Fish. Dinner: Lipton Diet Green Tea with Citrus, Goat Meat , Whole Wheat Flour. Snacks/Other: Goat Cheese. more...
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gaining 0.0 lb a week
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