Weigh In record (no journal entry) for 21 October 2023
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196.9 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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2926 kcal
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Fat: 95.43g | Prot: 84.91g | Carb: 434.96g.
Breakfast: Azúcar, Kirkland Signature Pastel de 3 Leches, Sangria Señorial Sangria Señorial, Mission Tortillas de Maíz Ligeras, Chicharrón Prensado, Doña Tota Gordita de Maiz, Doña Tota Gordita de Maiz, Esmeralda Queso Doble Crema, Sabritas Chicharrón de Cerdo, Durazno, Kalá Gormet Sirope Jarabe Sandía , Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Caldo de Res, Isadora Frijoles Bayos Bajos en Grasa, Queso Panela, Tortillas de Maíz. more...
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gaining 9.3 lb a week
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